Culinary Uses

With their slightly nutty flavour, these seeds are a great addition to your breads, crackers and cakes!

As a powder, add it to your smoothies, cereals, oatmeals, yogurts, homemade cookies and cakes or sprinkle it on top of your salads!

Note that it is best to consume flax when freshly ground to better assimilate its benefits.

Flax seeds can even be used as a substitute for eggs.

How it works: grind the seeds blend and mix 1 tbsp with 3 tbsp of water, let's stand for a few minutes before using. Simple and delicious.

Preservation

Store in a cool and dry place, preferably in the refrigerator, away from light