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05 Feb
Health Conditions

Understanding Iron Absorption: Top 3 Inhibitors to Be Mindful Of

  • February 5, 2024
  • By author-avatar Jacqueline Stanley
  • 0 comments
Iron is a vital mineral that plays a crucial role in various bodily functions, including oxygen transport, energy metabolism, and DNA s...

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14 Jan
Recipes

Sautéed Cabbage Bowl

  • January 14, 2024
  • By author-avatar Jacqueline Stanley
  • 0 comments
Ingredients: 2 cups shredded cabbage 1 carrot, chopped 1 small sweet potato, cubed 1 tbsp olive oil ½ tsp herbs Salt...

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14 Jan
Recipes

Chia Fruit Pudding

  • January 14, 2024
  • By author-avatar Jacqueline Stanley
  • 1 comment
Ingredients: 1/3 cup chia seeds 1 ½ cups unsweetened almond milk 2 tbsp pure maple syrup ½ tsp pure vanilla extract Fre...

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14 Jan
Recipes

Tropical Smoothie

  • January 14, 2024
  • By author-avatar Jacqueline Stanley
  • 0 comments
Ingredients: 1 frozen banana ½ cup frozen pineapple ½ cup coconut milk Directions: Prepare the Ingredients: Gather 1...

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14 Jan
Recipes

Salmon Quinoa

  • January 14, 2024
  • By author-avatar Jacqueline Stanley
  • 0 comments
Ingredients: 1 clove of garlic, minced 1 tsp dried dill 4 organic or wild salmon fillets 1 red pepper 1 cup uncooked qu...

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14 Jan
Recipes

Grilled Chicken Spring Mix Salad

  • January 14, 2024
  • By author-avatar Jacqueline Stanley
  • 0 comments
Ingredients: 4 medium skinless, boneless chicken breasts 2 tbsp olive oil Salt and pepper to taste 1 tbsp coconut oil ...

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14 Jan
Stress

Unlocking the Mystery of Fatigue: Unraveling the Reasons Behind Constant Tiredness

  • January 14, 2024
  • By author-avatar Jacqueline Stanley
  • 0 comments
In our intricate physiological system, our bodies communicate with us through signals, especially when something is amiss. Persistent f...

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14 Jan
Cold & Flu

Mastering the 5th Season: Your Guide to Navigating Cold and Flu with Proactive Wellness

  • January 14, 2024
  • By author-avatar Jacqueline Stanley
  • 0 comments
While Mother Nature may have settled for four seasons, our modern lives introduce a fifth – the cold and flu season, a period we must n...

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